Tuesday, July 24, 2018 at 5:45 PM PDT
Tuesday, August 14, 2018 at 7:15 PM PDT

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The Yoga Room

2530 San Pablo Ave., Suite D
Berkeley, CA 94702

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The Yoga Room
The Yoga Room

Being Upright | Zen Meditation for Beginners

The zazen (meditation) posture is a symbol for sitting, standing and walking “upright”, living our life in an upright way, coming from a ground of stillness. This introductory zen class will introduce you to the posture and how to meet our feelings and thinking.

Registration is closed. This event has already been held.