November 2018 to April 2019 Student Personal Training Registration (Exercise Science Program)

Fall: health screening/goal setting; Standard fitness assessment; Creation of workout program; 1 weekly training session/1 hour each (6 total); Custom workout plan for the holiday break. Winter: Review health screening/goals; Custom initial/final fitness assessment; Progression of workout program; 2 weekly training sessions/1 hour each (16 total).