Wednesday, August 15, 2018 from 10:00 AM to 11:00 AM EDT
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Hoboken Historical Museum 1301 Hudson St.

1301 Hudson Street
PO Box 3296
Hoboken, NJ 07030

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Jennifer O'Callaghan
Hoboken Historical Museum

Tai Chi at the Museum w/ Pieter Sommen 8/15/18

Tai Chi is a Chinese form of exercise: a series of movements practiced in a slow and focused manner, coordinated with breathing. Each posture flows into the next one without pausing, creating a constant motion in the body. It is low impact and puts minimal stress on muscles and joints, making it generally safe to practice for all fitness levels.

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