Wednesday, September 12, 2018 at 7:30 PM PDT
Wednesday, October 3, 2018 at 8:30 PM PDT

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The Yoga Room

2530 San Pablo Ave., Suite D
Berkeley, CA 94702

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The Yoga Room
The Yoga Room

Introduction to the Alexander Technique | Fall 2018

Alexander Technique is a practical method for learning to live and act with more ease and effectiveness. It is known for improving posture, easing stress, reducing pain and improving general health and well being. We'll introduce and develop these skills and concepts through fun and engaging activities, applying them to daily activities and yoga.

Registration is closed. This event has already been held.