Monday, September 17, 2018 at 4:00 PM EDT
Monday, October 22, 2018 at 5:00 PM EDT

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Yoga from the Heart

52 Canal Street
Laconia, NH 03246

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Sheryl Gauthier
Yoga from the Heart

Beginner Yoga - 6 Week Series - Mondays, September 17 - October 22, 2018 - 4:00 - 5:00PM

6 Week Beginner Yoga Series - We will break down the postures used in a flow class the first 5 weeks and do a flow class on the 6th week using the postures. We will work with Pranayama (breath), asana (postures) and alignment for safety.

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