Annpolis Freedom from Anxiety, Worry and Fear 2018

Are you a worrier? Does anxiety interfere with your daily life? If so, this is the retreat for you. We will examine how worry, anxiety and fear develop, so that we can learn how to interrupt these exaggerated, tormenting thoughts. Relaxing, guided meditations will help you soothe your mind and, with practice, allow you to develop the power to re