Wednesday, January 16, 2019 at 1:00 PM EST
Wednesday, February 20, 2019 at 1:00 PM EST

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Yoga from the Heart

54 Canal Street
Laconia, NH 03246

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Sheryl Gauthier
Yoga from the Heart

Beginner Yoga - 6 Week Series - Wednesdays, January 16 - February, 2019 - 5:00 - 6:15PM

6 Week Beginner Yoga Series - We will break down the postures used in a flow class the first 5 weeks and do a flow class on the 6th week using the postures. We will work with Pranayama (breath), asana (postures) and alignment for safety.

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