Wednesday, January 16, 2019 from 7:45 PM to 9:00 PM CST
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Rime Buddhist Center

700 West Pennway
Kansas City, MO 64108

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Lama Matthew Palden Gocha
Rime Buddhist Center

Winter 2019 - Meditation Workshop

Meditation has been proven to lower blood pressure, relieve stress, and help cope with anxiety. In this one session class, you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zin of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Registration is closed. This event has already been held.