When

Saturday, February 23, 2019 from 8:00 AM to 11:30 AM CST
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Where

Institute for Spirituality and Health

8100 Greenbriar #300
Houston, TX 77054

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Contact

Cyrus Wirls
Institute for Spirituality and Health
713-797-0600
cwirls@ish-tmc.org

Meditation 101: Be Here Now

Are you interested in meditation but unsure where to begin? Have you tried meditation but worry that you are not doing it right? This crash course provides the foundation for meditation practice for anyone from any background. Learn what meditation is and what it is not, and try a smorgasbord of practices to incorporate into your daily life.

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  • Fee

    Type Fee
    $45.00

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    Institute for Spirituality and Health
    8100 Greenbriar #300
    Houston, TX 77054

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