When

Wednesday, April 3, 2019 at 7:00 PM CDT
-to-
Wednesday, April 17, 2019 at 8:00 PM CDT

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Institute for Spirituality and Health

8100 Greenbriar Dr.
Ste 300
Houston, TX 77054

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Sara Moore
Institute for Spirituality and Health
7137970600
smoore@ish-tmc.org

Into the Deep: A Yoga Nidra Meditation Series

Yoga Nidra, an ancient practice often described as “dynamic sleep,” allows the body to deeply relax into the sleep state while the mind stays inwardly alert and conscious. While lying down, the mind and body move from waking and sleeping states to allow the body to heal itself as it innately knows how to do.

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    Institute for Spirituality and Health
    8100 Greenbriar Dr.
    Ste 300
    Houston, TX 77054

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