Wednesday, September 25, 2019 at 11:00 AM EDT
Sunday, September 29, 2019 at 12:00 PM EDT

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2495 Fox Gap Road
Bangor, PA 18013

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Brian Arnell
Springboard Meditation Sangha

The Way of Insight: 5-day Silent Retreat with Oren Jay Sofer and DaRa Williams

During this five-day residential retreat, we’ll explore the practice of Insight Meditation as a way of deepening our understanding and learning to find balance and freedom within the flow of change. Some financial assistance available. SINGLE ROOMS ARE SOLD OUT. Contact Brian Arnell (brian@awakenedheartproject.org) to join waitlist.

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Additional Information

  • Is this your first retreat?

  • Please Note: The four buildings that we will be using are spread out along a winding country road with some traffic. A couple of the buildings are far enough from the main building that walking there, especially in the dark, is an issue. Are you willing to drive/carpool from the building with your bedroom to the building with the meditation hall and dining room?

  • We’d like “volunteers” for three *special* single bedrooms in the upstairs of the building called the Farmhouse. To get to them, you climb narrow, uneven stairs. This upper floor is not very level. The rooms are fine, and there is a bathroom upstairs. It’s just not appropriate for people who are unsteady or who hate “roughing it”. Are you willing to volunteer for one of these rooms?

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    We'll provide 3 vegetarian meals per day, beginning with lunch on Wednesday and ending with lunch on Sunday. There will be coffee and muffins upon arrival Wednesday morning. We'll also provide vegan, gluten and dairy free alternatives. If you have additional dietary restrictions beyond these we encourage you to bring a few supplementary items in case the chef is unable to accommodate all of your needs at every meal. Do you have any dietary concerns?

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  • Will you need any support for transportation to/from the retreat?

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