Sunday, August 11, 2019 from 3:00 PM to 5:30 PM EDT
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Kadampa Meditation Center DC

1200 Canal St SW
Washington, DC 20024

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Sanema Naomi Hardrick
Kadampa Meditation Center DC

Mental Balance

In this workshop, we'll train in meditations on equanimity, applying this to both people & external situations, creating an inner space that enables us to enjoy both in a more balanced way. We develop mental equilibrium, a mind that's happy at all times, rather than an unbalanced mind that oscillates between the extremes of excitement & despondency

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