Friday, September 20, 2019 from 7:00 PM to 9:00 PM CEST
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Rudolf Steiner House

35 Park Road
London NW1 6XT
United Kingdom

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Glen Harrison
OHAI Institute

The Way of Effortless Mindfulness | Book Talk

“Effortless mindfulness” is an advanced yet simple form of mindfulness available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch teaches that when you “unhook” awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness.

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