Monday, November 4, 2019 from 8:00 PM to 11:55 PM EST
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Mary Ann Dobbins
Case Western Reserve University

Healthy ZZZs Challenge

In this 4-week challenge, participants will be asked to practice two new healthy sleep practices each week with the goal of having eight healthy behaviors in place by December. Make simple changes to improve your sleep with Healthy ZZZs Challenge.

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