When

Monday, August 10, 2020 at 5:30 PM CDT
-to-
Monday, August 31, 2020 at 7:00 PM CDT

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Where

This is an online event.

Contact

Allison Peet
Des Moines Pastoral Counseling Center
515-274-4006
apeet@dmpcc.org

Live Online Mindfulness for Beginners - August 2020

A 4-week introductory mindfulness class: If you’re curious about learning how to meditate and begin an on-going, personal meditation practice, come join this experiential educational class. Discover the healing power of mindfulness by learning various meditation and breathing techniques, practicing mindful movement, and self-compassion.

Registration is closed.