When

Tuesday, July 14, 2020 from 1:30 PM to 3:30 PM EDT
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Where

Wiawaka Center for Women

3778 Route 9L
Lake George, NY 12845

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Contact

Doreen Kelly, Executive Director
Wiawaka Holiday House, Inc.
518-668-9690
wiawakadirector@gmail.com

Mindful Eating for a Healthier You Lynn Sickles 2020

Eating is so much more than satisfying our hunger. Food nourishes the body, the mind and the spirit. Do you take the time to savor, smell, touch and be grateful for the food you eat? Mindful eating is about slowing down, paying attention and using the senses to develop a positive and enjoyable relationship with food.

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