Monday, March 23, 2020 from 7:00 PM to 8:30 PM PDT
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Len Foley
Tushita Kadampa Buddhist Center

Letting Go of Stress & Anxiety with Kadam Rebecca Gauthier

Meditation is the art of letting go of disturbing thoughts and developing more positive and constructive thought patterns. Since it is mainly our mind that is creating our experience, it is essential that we learn how to use it to create the life we want. Positive mental habits have a tremendously beneficial effect on our health and well-being.

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