Mindful Movement: Energizing T'ai Chi and Qigong, Distance Learning, Spring 2020

This class is an introduction to T'ai Chi and Qigong. Movements will be taught both as physical and energetic exercises and as methods for improving present moment awareness. Classes consist mostly of standing, active movement. Liability waiver required. Tuesdays 4/14–5/5, 10:30-Noon. Questions? Contact Nando Raynolds at nando@mind.net.