Transforming Your Inner Critic Into An Inner Coach– Practical Self-Compassion, Spring 2020

Come deepen your self-compassion with a group of others interested in having a more positive attitude. Explore automatic habits of self-directed negativity, and methodically develop new habits of self-compassion. Gain tools for making very meaningful change. Mondays 4/13–5/4, 10:30-Noon. Questions? Contact Nando Raynolds at nando@mind.net.