Moving Meditations, Visualization and Dance, Spring 2020

Meditative dance practice intended to cultivate joyful living. Using empowering music, gentle dance meditations & mindfulness practices, students are invited to envision health, peace, & whatever else is personally relevant. No experience necessary. Starts 5/14. Thursdays, 9:45–10:30 AM. 4 weeks. Questions: Monica Caldwell at mocadance@gmail.com.