A Course in Tai Chi, August 17th to October 5th

Individuals with no previous exposure to tai chi will learn how this ancient Chinese exercise regimen can prevent and/or remediate common health problems. If you can sit, stand and shrug your shoulders, you can do tai chi. This 8-week, outdoor class takes place on Mondays, starting Aug. 17 to Oct. 5 from 5:30-6:30pm. Social-distancing observed.