Thursday, September 17, 2020 at 6:30 PM CDT
Thursday, November 5, 2020 at 9:00 PM CST

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Gwen Brehm
Center for Mind Body Health

Mindful Self-Compassion 8-week Training Spring 2020 Online

Ready to get past your self-criticism and get on to being more self-compassionate? Now is your chance! We're offering the Mindful Self-Compassion 8 week training again. In this program we'll help you get past insecurity, develop more compassion and loving-kindness towards yourself, and increase your overall peace and joy! and now ONLINE!

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