Wednesday, September 16, 2020 from 7:45 PM to 9:00 PM CDT
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Lama Matthew Palden Gocha
Rime Buddhist Center

Fall 2020 - Meditation Workshop

Meditation has been proven to lower blood pressure, relieve stress, and help cope with anxiety. In this one session class, you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zin of the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Registration is closed. This event has already been held.