Sunday, September 6, 2020 from 4:00 PM to 6:00 PM PDT
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Taran Collis C-IAYT, AWC
Yoga Therapy and Wellness Education

September 6th Home Wellness Retreat

Please join me for a home wellness retreat September 6th 4-6pm. Learn self-care tips to stay grounded and resilient as we move into the fall season. This retreat will include yoga techniques to calm the nervous system including reduced breathing, Yoga Nidra, and wellness tools to address PTSD, anxiety and depression. ($20 suggested donation)

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