Tuesday, October 27, 2020 at 11:30 AM EDT
Thursday, November 19, 2020 at 12:30 PM EST

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This is an online event.


Elizabeth Fust
Gathering Strength, Inc.

Beginner Adapted Chair Yoga for Core Strength, Better Breathing, and Deeper Sleep

This is a 4-week class especially for people with paralysis and their caregivers. Whether you've had a stroke, a spinal cord injury, or any other diagnosis that has led to paralysis, this class is for you. It's live on Zoom Tue and Thur at 11:30a.m., starting 10/27, and ending 11/19. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

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