Beginner Adapted Chair Yoga for Core Strength, Better Breathing, and Deeper Sleep

This is a 4-week class especially for people with paralysis and their caregivers. Whether you've had a stroke, a spinal cord injury, or any other diagnosis that has led to paralysis, this class is for you. It's live on Zoom Tue and Thur at 11:30a.m., starting 10/27, and ending 11/19. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.