December 3, 2020 Self Care: mindfulness and implicit bias - Online- C0228

How are you doing? tired? wired? overwhelmed? on the merry-go-round of feelings? Join us to explore how mindfulness practices can pry you out of your implicit biases and into a calm and attentive state of engagement. This workshop will be a mix of mindfulness and creative writing theory and practice, and is for everyone but especially those looking