Thursday, November 12, 2020 at 4:00 PM EST
Thursday, November 19, 2020 at 5:00 PM EST

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Edward King House Senior Center

35 King Street
Newport, RI 02840

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Edward King House Senior Center
Edward King House

Gyrokinesis with Katie In Person (Thursday)

Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. Thatís because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term.

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