When

Monday, November 16, 2020 at 1:00 PM CST
-to-
Wednesday, December 23, 2020 at 2:00 PM CST

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Where

This is an online event.

Contact

Denise Dias
Johnson County K-State Research and Extension
913-715-7013
denise.dias@jocogov.org

Walk with Ease (A Silver Clovers Program) - Virtual via Zoom

This is the Arthristis Foundation's program that is proven to reduce the pain of arthritis and improve overall health. This program will teach you how to safely make physical activity part of your everyday life. Program includes a guidebook and a walking schedule to get you moving towards better health! Led by a trained group exercise instructor.

* Required information

Class Agenda

  • Sessions meet virtually through Zoom three times per week (every Monday, Wednesday & Friday) for 6 weeks. Each session will begin with a pre-walk discussion (covering a specific topic related to exercise and arthritis), followed by a 10 to 40 minute walk that includes a warm-up and cool-down.

Registrant's Information

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