Winter Solstice Release + Restore | DEC 20, 2020

Join me on the longest night of the year for a practice of gentle opening, shedding of tension, and deep relaxation. This restful class is 2 hours in length and all levels of experience are welcomed. Props to have on hand include 2 yoga blankets or thick towels, 2 pillows, a strap, a tennis or therapy ball, and something to cover your eyes.