When

Saturday, January 16, 2021 from 2:00 PM to 4:00 PM PST
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Where

ON-LINE

Berkeley, CA 94702

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Contact

The Yoga Room
510-204-9322
info@yogaroomberkeley.com

Focus on Lotus and Half Lotus Poses - with Mary Lou Weprin

We will do a full practice that will include lotus or half-lotus positions in standing, seated, reclining and inverted poses. There will be preparations and warm-ups, and suggestions will be given for propping or alternatives as we explore these asanas.

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