FREE Lunch & Learn ~ Mindfulness Based Stress Reduction

In these trying times, stress is HIGH. We hope you can join us for an introduction to Mindfulness Based Stress Reduction, a form of meditation including breathing techniques, somatic healing using your own body as a tool through holds and acupressure points, and apps which can aid you. Registrants get 20% off at Primo's Paoli 2/2 & 2/3.