Monday, February 8, 2021 at 5:30 PM EST
Wednesday, March 3, 2021 at 6:30 PM EST

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This is an online event.


Elizabeth Fust
Gathering Strength, Inc.

Yoga for Every Body: Strength, Balance, Flexibility

This is a FREE, 4-week class on Mon and Wed at 5:30pm. It is for people with paralysis and family/caregivers. Exercises are adapted so EVERYONE can benefit. It will be live on Zoom starting 2/8/21 and ending 3/3/21. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

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    What best describes you?

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    Please affirm that you will discuss participating in this class with your physician to confirm that such activity is appropriate for you:

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    Are you comfortable doing standing exercises while holding onto a chair?