When

Tuesday, June 29, 2021 from 2:00 PM to 3:00 PM CDT
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Where

This is an online event.

Contact

Anthony Strangis
South Metro SCORE
anthony.strangis@scorevolunteer.org

Increase Your Work Life-Balance

We will join together in a workshop with a mental health expert from TogetherWell. Topics: Understand how work stress impacts the mind and body, Identify and practice 3 coping mechanisms you can do in the workplace, Create a list of strategies to bolster work-life balance and Explore 5 next steps to encourage emotional wellbeing in and out of work.

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Custom Information 1

  • Dr. Michele Haley believes that education is a right not a privilege. She founded TogetherWell after an incident in her own family clearly demonstrated the critical role that education can play in addressing mental health issues. TogetherWell connects the community with mental health workshops to increase access to education, resources, and vital mental health services. Her deep understanding of the mental health field comes from nearly two decades of experience in a variety of different roles including therapist, consultant, researcher, community interventionist, & professor in masters & doctoral programs. She holds a Bachelor of Science degree, with honors, in psychology from Old Dominion University in Norfolk, Virginia, as well as Masters and Ph.D. degrees in clinical psychology from the California School of Professional Psychology (CSPP) in San Francisco. She lives in the San Francisco Bay area where she fosters dogs & enjoys paddle board yoga. Her presentation will focus on increasing Work-Life Balance

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