Seated Fitness and Strength Class (Mon & Wed)

This is a FREE 7-week exercise class for wheelchair users and those who prefer to exercise while seated. Each 1-hour class will be moderate to vigorous intensity utilizing upper body and core. Live on Zoom Mondays at 4:00pm, and Wednesdays at 11:00am, starting Monday, Sept 13, 2021. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.