PREVENTING TYPE 2 DIABETES - A HEALTHIER YOU

Week One: A Healthy Low Stress Life - A) Causes B) How to take control of stress Week Two: A Healthy Exercise Full Life - A) Values of Exercises B) Exercises that best work for you Week Three: Making Healthy Food Choices - A) A look at healthy foods B) Choosing those available to you Week Four: Healthy Eating Habits - A) How much to ea