When

Tuesday, January 25, 2022 from 6:30 PM to 8:30 PM EST
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Where

This is an online event.

Contact

Cathy Ryan
TECPA
508-655-3813
cryan@tecpa.org

Mindfulness & Self-Care Strategies: How to find balance in mind and body

How do we find our calm place throughout the chaos of life? Is it possible to rewire our brains and adjust our routines to reduce stress, increase mindfulness, and enhance our own self-awareness? How do we take back our time? This program will focus on stress reduction strategies, mindfulness techniques, and shifting how to engage with the world.

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  • Fee

    Type Fee
    $35.00
$9,999.99

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