When

Wednesday, February 16, 2022 from 5:30 PM to 7:00 PM PST
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Where

Shape-Up Health Club Group Activities Room

2101 E. Coast Highway
Corona del Mar, CA 92625

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Contact

Robert Burns
Shape-Up Health Club
949-760-9335
rburns@shape-up.com

Mindfulness for Better Sleep - Incorporating Yoga techniques to you life

Incorporate Yoga techniques to your life, Includes restorative poses to help you wind down from your day and reduce stress. Taught by Shirley Rubin CYT 200, and Robin Reed CYT 200. NOTE: Check-in begins at 5:00 pm. $40 per person by check or credit card at the door. (Checks made out to Shape-Up)

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