When

Tuesday, June 7, 2022 at 12:00 PM EDT
-to-
Tuesday, August 2, 2022 at 1:00 PM EDT

Add to Calendar

Where

Zoom

Contact

Zach Brommerich
Case Western Reserve University
216-368-5997
zxb111@case.edu

Mindfulness

Mindfulness is a way of paying attention in the present moment, on purpose and without judgment. Through the use of formal and informal practices we can train our minds and bodies in this kind of awareness. During this 8 week class, along with your weekly practice, you may notice: Reduced blood pressure Decreased anxiety Increased ability

Registration is closed. This event has already been held.