Sunday, September 11, 2022 at 6:00 PM EDT
Sunday, October 2, 2022 at 7:30 PM EDT

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Elizabeth Pyjov
Happiness Sangha / Stanford Medical School, Center for Compassion and Altruism Research and Education

4-week Course: Mindfulness, Compassion, and Self-Compassion for More Energy

In this course, Elizabeth teaches mindfulness, compassion and self-compassion from a scientific point of view. You will receive guided meditations, readings, and support all month. This is a life-changing class. It is also the best foundation for all other meditation classes.

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