Mindful Movement With Ben Clark (Oct & Nov 2022)

This is a FREE, 7-week class on Thursdays at 6:30pm ET thru 12/1, and at 5:00pm for 3 weeks in Dec (12/8 - 12/22). The class is led by a person with a spinal cord injury and utilizes the upper body and core. It will be live on Zoom starting October 20 and ending December 1, 2022. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.