When

Thursday, October 27, 2022 at 10:00 AM EDT
-to-
Thursday, December 8, 2022 at 10:45 AM EST

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Where

This is an online event.

Contact

Lori Friedman
Jewish Family Service of Western Massachusetts
413-737-2601
l.friedman@jfswm.org

Building Resilience from Within

A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body.

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