Silver Age Chair Yoga Thursday (IN PERSON)

Silver Age Chair Yoga is a program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. November-December Dates: 11/3, 11/10, 11/17, 12/1, 12/8, 12/15