Silver Age Chair Yoga Tuesday (IN PERSON)

Silver Age Chair Yoga is a program designed to meet the special health needs of older adults. Safely participate at your own level of comfort. This is a gentle introduction to chair yoga. Seated chair postures as well as chair supported standing postures will be practiced. November-December Dates: 11/1, 11/8, 11/15, 11/22, 11/29, 12/6, 12/13