Thursday, November 3, 2022 at 9:00 AM EDT
Thursday, December 15, 2022 at 10:00 AM EST

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Edward King House Senior Center
Edward King House

Pilates on Zoom (Thursday)

Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. Thatís because, as you get older, you start to lose muscle mass & engaging with a regular Pilates routine will help strengthen those muscles in the long-term. Must have camera on, participants will not be admitted after 9:10 Dates: Nov 3, 10, 17, Dec 1, 8, 15

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