Tuesday, November 29, 2022 from 12:30 AM to 2:00 PM EST
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Willing Hearts, Helpful Hands
Parker Jewish Institute for Health Care and Rehabilitation

Mind, Body and Spirit

Mind, Body and Spirit will focus on our body's 7 energy centers or Chakras while moving through various Yoga poses to open up any stationary energy in our bodies. Each session will focus on one Chakra each week for seven weeks to deepen our learning of the energy centers of our body and moving toward mindful, physical and spiritual wellness. These

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