Positively Fit After Paralysis (Feb-Mar, 2023)

This is a FREE, 8-week class on Tuesday @4:30pm ET. The class includes moderate to vigorous exercise utilizing the upper body and core and is led by a person with a C5 spinal cord injury. It will be live on Zoom starting Jan 31 and ending March 28, 2023. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.