Positively Fit After Paralysis (April 25 - June 20)

This is a FREE, 8-week class on Tuesdays at 4:30 p.m. EST. The class will utilize mostly the upper-body and core. The class is led by Jerod, who has a C5 spinal cord injury. It will be live on Zoom starting April 25, 2023 and ending June 20, 2023. CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.