Tuesday, May 2, 2023 at 12:00 AM EDT
Sunday, December 31, 2023 at 12:00 AM EST

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Elizabeth Pyjov
Happiness Sangha

Becoming Self-Compassionate: Meditation and Science of the Mind Program for Happiness

In this series, created by Elizabeth Pyjov, you will learn to be self-compassionate and deepen your self-compassion in new ways. The program will combine science, ancient wisdom, heart practice, and will make it easy to integrate self-kindness into your daily life. Even if you come out being 5% more self-compassionate, you'll be a lot happier!

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