Summer/Fall Training 2023

Gender

• Male
• Female
• Other

Promo Code

Fee

Choose Your Pace Group (Based on Goal Race pace NOT your easy pace)

• 6:30 min/mi or faster (Sub 40 10k/1:25 half/2:50 full)
• 7 min/mi or faster (Sub 45 10k/1:30 half/3:00 full)
• 8 min/mile pace (Sub 50 10k/1:45 half/3:30 full)
• 9 min/mile pace (Sub 55 10k/2:00 half/4:00 full)
• 10 min/mile pace (Sub 60 10k/2:15 half/4:30 full)
• 11:00 min/mile pace (Sub 70 10k/2:30 half/5:00 full)
• 12 - 13 min/mile pace (Sub 80 10K/2:50 half/5:40 full)

Do You Want Email Access to Your Group Coach?

• YES, I want to receive email communication from my group coach
• NO, I don't need coaching outside of group time.

IF YOU DO NOT WANT EMAIL ACCESS TO YOUR COACH, YOU CAN IGNORE THIS NEXT SECTION

What is your current fitness level?

• Unfit/No running
• Basic Fitness Running 1 - 2 x wk
• Fairly Fit/Running 3 - 4 x wk
• Very Fit/Running 5 - 7 x wk
• I'm fit but from cross training

Experience Level

• Beginner/Novice (<1 yr)
• Intermediate (1-4 yrs)
• Advanced (4 yrs +)

WAIVER AND RELEASE OF LIABILITY I am aware that joining the Revolution Running Program will include running and walking and that these activities involve risks. I understand that traffic will be on group run course routes. I assume the risk of running or walking in traffic. I also assume any and all other risks associated with participating in the program including, but not limited to falls, contact with other participants and trail users, the effects of weather, including heat and/or humidity, cold, wind, snow, rain, or ice and the conditions of the roads, all such risks being known and appreciated by me. I should not participate in the Revolution Running program unless I am medically able and physically capable. I understand that I am solely responsible for my own safety while traveling to and from or participating in this program.

How did you find out about Revolution Running?

• I am a current RR Member
• I am a previous RR Member
• Friend or Family
• Google Search
• Instagram or Facebook
• Revolution Running Email
• Runners Roost
• Another Running store
• BolderBOULDER
• Another Race Event
• Magazine or Newspaper
• Other