Seated Strength & Endurance (July 17- September 18, 2023)

This is a FREE, 9-week class on Mondays at 4:00 p.m. EDT. The class will utilize mostly the upper-body and core. It is led by Michelle Arington who is a certified NASM personal trainer. It will be live on Zoom starting July 17, 2023 and ending September 18, 2023 (except Labor Day). CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.